massage portrushDonna treats clients at The Complete Health Physio Clinic in Portrush.

The Complete Health Physio Clinic
14 Causeway Street
Portrush
Antrim
Northern Ireland
BT56 6AB

The Benefits Of Massage Portrush

In essence what are the benefits of having a regular “massage in Portrush” or SLM bodywork massage treatments? 

Massage can be helpful for all of the symptoms hat are in the list below as follows:

  • Alleviate low-back pain and improve range of motion.
  • Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
  • Ease medication dependence.
  • Enhance immunity by stimulating lymph flow—the body’s natural defense system.
  • Exercise and stretch weak, tight, or atrophied muscles.
  • Help athletes of any level prepare for, and recover from, strenuous workouts.
  • Improve the condition of the body’s largest organ—the skin.
  • Increase joint flexibility.
  • Lessen depression and anxiety.
  • Promote tissue regeneration, reducing scar tissue and stretch marks.
  • Pump oxygen and nutrients into tissues and vital organs, improvingcirculation.
  • Reduce postsurgery adhesions and swelling.
  • Reduce spasms and cramping.
  • Relax and soften injured, tired, and overused muscles.
  • Release endorphins—amino acids that work as the body’s natural painkiller.
  • Relieve migraine pain.

Its many healing benefits are important in our high-tech world because of our basic human need to be nurtured through touch. Touching and being touched is instinctual. For example, an injured animal will tend its wounds by licking or rubbing, a mother will comfort her crying child by stroking its head and patting its back, and a person with a toothache will rub and press the painful area to relieve congestion and pain.

One of the immediate benefits of massage Portrush is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins, the brain chemicals (neurotransmitters) that produce feelings of wellbeing. Levels of stress hormones, such as adrenalin, cortisol and norepinephrine, are also reduced. Studies indicate that high levels of stress hormones impair the immune system. 

Increase the Benefits with Frequent Visits
Getting a massage Portrush can do you a world of good. And getting massage frequently can do even more. This is the beauty of bodywork. Taking part in this form of regularly scheduled self-care can play a huge part in how healthy you’ll be and how youthful you’ll remain with each passing year. Budgeting time and money for bodywork at consistent intervals is truly an investment in your health. And remember: just because massage feels like a pampering treat doesn’t mean it is any less therapeutic. Consider massage Portrush appointments a necessary piece of your health and wellness plan, and work with your practitioner to establish a treatment schedule that best meets your needs.

Donna is based every Friday at the Complete Health Clinic in Portrush.

If you require any more information, please contact Donna directly on 07790 789036. Or simply fill out the form on our contact page