If you’re pregnant, you might be wondering whether or not it’s safe to have a massage. After all, you want to do everything you can to keep yourself and your baby healthy. The good news is that massage can be an excellent way to help alleviate some of the discomforts of pregnancy. However, there are some risks and considerations to keep in mind as well.

The Benefits of Massage During Pregnancy

Massage can offer many benefits to pregnant women, including:

1. Stress Reduction

Pregnancy can be a stressful time, both physically and emotionally. Massage can help to reduce stress levels, allowing you to relax and feel more at ease.

2. Improved Circulation

During pregnancy, your body undergoes many changes, including an increase in blood volume. Massage can help to improve circulation, which can be particularly beneficial for women experiencing swelling or varicose veins.

3. Reduced Muscle Tension

As your body changes, you may experience muscle tension or pain. Massage can help to alleviate these symptoms and improve your overall comfort.

4. Improved Sleep Quality

Many pregnant women experience difficulty sleeping, especially as they approach their due date. Massage can help to promote relaxation and improve sleep quality, making it easier to get the rest you need.

Can You Have a Massage When Pregnant? Understanding the Risks

While massage can offer many benefits during pregnancy, there are some risks and considerations to keep in mind.

1. Positioning

As your pregnancy progresses, you may need to avoid certain positions during a massage. Your therapist should be aware of these considerations and adjust their techniques accordingly.

2. Pressure Points

Some pressure points can trigger contractions or other adverse effects during pregnancy. Your therapist should be knowledgeable about these points and avoid them during your massage.

3. Massage Oils

Some massage oils contain ingredients that can be harmful during pregnancy. Be sure to talk to your therapist about any concerns you have and choose a safe option.

4. High-Risk Pregnancy

If you have a high-risk pregnancy or any medical conditions, it’s important to talk to your doctor before scheduling a massage. In some cases, massage may not be recommended.


1. Can you have a massage in the first trimester of pregnancy?

Yes, it’s generally safe to have a massage during the first trimester. However, you may want to avoid certain positions or techniques.

2. Can you have a massage in the third trimester of pregnancy?

Yes, massage can be beneficial during the third trimester as well. However, your therapist may need to adjust their techniques to accommodate your growing belly.

3. Can massage induce labor?

While some pressure points can trigger contractions, a standard massage is unlikely to induce labor. However, it’s always best to talk to your doctor before scheduling a massage.

4. Can massage harm the baby?

When performed by a trained and qualified therapist, massage is generally safe for both mother and baby. However, it’s important to discuss any concerns with your doctor.

5. What should I look for in a prenatal massage therapist?

When choosing a prenatal massage therapist, look for someone who is trained and experienced in working with pregnant women. They should also be knowledgeable about the risks and considerations involved.

6. How often can I have a prenatal massage?

The frequency of prenatal massages will depend on your individual needs and preferences. Many women choose to have a massage once a month or more frequently during the later stages of pregnancy.