A Guide to Finding the Perfect Massage Therapist for Your Pregnancy Massage

Choosing the right massage therapist for your pregnancy massage can make all the difference in the world. Learn what to look for and what to ask to ensure a safe and effective massage experience.


Pregnancy can be a time of joy, excitement, and anticipation, but it can also be a time of discomfort, pain, and stress. As your body undergoes countless changes, you may experience aches and pains, swelling, insomnia, and anxiety. One way to alleviate some of these symptoms and promote relaxation and wellness is through regular prenatal massage. But how do you find the right massage therapist for your pregnancy massage? Here are some tips to help you choose wisely.

What to Look for in a Massage Therapist

  1. Certification and Training When it comes to prenatal massage, it’s crucial to choose a therapist who has received specialized training and certification in this area. Look for someone who has completed a prenatal massage course or workshop and holds a certification from a reputable organization, such as the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB). This will ensure that your therapist has the knowledge and skills to safely and effectively perform a prenatal massage.
  2. Experience Experience matters when it comes to prenatal massage. Look for a therapist who has worked with pregnant clients before and has a good understanding of the unique needs and concerns of expectant mothers. Ask how many prenatal massages they have performed and how long they have been practicing.
  3. Communication Skills Good communication is key when it comes to prenatal massage. Your therapist should be able to listen to your concerns, answer your questions, and adjust the massage to your specific needs and preferences. Look for a therapist who is friendly, approachable, and easy to talk to.
  4. Cleanliness and Safety A clean and safe environment is essential for a prenatal massage. Look for a therapist who follows proper hygiene and sanitation protocols, uses clean linens and equipment, and provides a comfortable and safe massage table with appropriate bolsters and supports. Make sure the therapist also follows COVID-19 safety protocols.

Questions to Ask a Potential Massage Therapist

  1. Are you certified in prenatal massage?
  2. How many prenatal massages have you performed?
  3. What training have you received in prenatal massage?
  4. Do you have experience working with women in my stage of pregnancy?
  5. What precautions do you take to ensure the safety and comfort of me and my baby?
  6. Do you have a clean and safe environment for the massage?
  7. Do you have experience working with clients with my specific condition or concern?

Benefits of Prenatal Massage

Prenatal massage has numerous benefits for expectant mothers, including:

  1. Pain relief: Prenatal massage can help alleviate back pain, joint pain, and other pregnancy-related aches and pains.
  2. Stress reduction: Prenatal massage can promote relaxation, reduce stress and anxiety, and improve mood.
  3. Improved circulation: Prenatal massage can help improve blood and lymphatic circulation, reducing swelling and promoting better oxygen and nutrient flow to the baby.
  4. Better sleep: Prenatal massage can help improve sleep quality and duration, reducing insomnia and other sleep disturbances.
  5. Easier labor and delivery: Prenatal massage can help prepare the body for labor and delivery by improving muscle tone and flexibility, reducing pain and discomfort, and promoting relaxation.


Q: When is it safe to get a prenatal massage? A: In general, prenatal massage is safe after the first trimester (12 weeks) of pregnancy. However, it’s always best to consult with your healthcare provider before getting a massage.