Are you an expectant mum wondering what a pregnancy massage session entails? Read on to learn about the benefits, safety, and expectations of a prenatal massage.


Pregnancy can be a beautiful journey, but it also comes with its fair share of challenges. As an expectant mom, your body undergoes several changes that may cause discomfort, stress, and anxiety. One way to alleviate these symptoms is through a pregnancy massage session. Unlike regular massages, prenatal massages are specifically designed to cater to the unique needs of pregnant women. If you’re considering booking a prenatal massage session, you may be wondering what to expect. In this article, we’ll delve into the world of pregnancy massage and give you an insight into what you can expect during a pregnancy massage session.

Benefits of a Pregnancy Massage

Before we dive into what to expect during a pregnancy massage session, let’s explore the benefits of prenatal massages.

  • Relieves muscle tension and soreness: As your body adjusts to accommodate your growing baby, you may experience muscle tension and soreness. Pregnancy massages can help alleviate these symptoms and leave you feeling relaxed and rejuvenated.
  • Reduces anxiety and stress: Pregnancy can be a stressful time, and anxiety is not uncommon. Prenatal massages can help reduce anxiety levels and promote a sense of calmness.
  • Improves circulation: Pregnancy massages help improve blood and lymphatic circulation, which can help reduce swelling and enhance overall body function.
  • Reduces back and joint pain: The added weight of pregnancy can cause back and joint pain. Prenatal massages can target these areas and provide relief.
  • Enhances sleep quality: Pregnancy can disrupt sleep patterns, leaving you feeling fatigued. Prenatal massages can promote relaxation and improve sleep quality.

What to Expect During a Pregnancy Massage Session

Now that you know the benefits of a pregnancy massage let’s dive into what to expect during a prenatal massage session.

1. Consultation

Before your massage session, your therapist will likely conduct a consultation to determine your needs, preferences, and any health concerns. During the consultation, you’ll discuss your medical history, including any pregnancy-related conditions or complications. Your therapist will use this information to tailor the massage to your specific needs and ensure your safety throughout the session.

2. Positioning

Unlike regular massages, pregnancy massages are typically performed with the expectant mom lying on her side, using pillows and cushions to support the body. This positioning helps alleviate pressure on the abdomen and ensures the safety of both mom and baby. Your therapist may also adjust the position during the massage to target different areas of the body.

3. Techniques

Pregnancy massages use gentle techniques, avoiding deep pressure or strong kneading. The therapist may use techniques such as Swedish massage, which involves long, smooth strokes, or lymphatic drainage massage, which targets the lymphatic system to reduce swelling. Your therapist may also use techniques such as stretching or acupressure to alleviate tension and discomfort.

4. Safety

Pregnancy massages are generally considered safe for expectant moms. However, it’s important to ensure that your therapist is certified in prenatal massage and has experience working with pregnant women. Your therapist should avoid certain pressure points and avoid using essential oils or strong scents that may trigger nausea or allergic reactions.

5. Duration

Pregnancy massages typically last between 60-90 minutes, depending on your preferences and needs. Your therapist may also recommend a specific number of sessions based on your pregnancy stage and symptoms.